Mastering life comes with many lessons. One of the hardest lessons in life is realizing that you are in charge of how the world impacts you. Hear me out. I’m talking about the day to day. The spilled milk. The stuff going wrong at work. The burnt toast. The dog getting out and making you late for work. I’m talking about life, lifing. Responding to Life’s Little Frustrations You see, these events are going to happen regardless of your reaction. So here’s the choice: respond with anger and frustration, pity or victimhood OR with a calm nervous system. Every situation…
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With summer right around the corner, there is no better time to learn how to calm your mind. As a new season unfolds and the warmer weather invites longer and busier days, the thing that seems to pair well with the chaos is stress. Between juggling work deadlines, managing household chores, and keeping up with our kids’ schedules, it’s no wonder we sometimes feel like we’re running on empty. I’m here to spread some good news: we don’t have to let stress control us. As a (sober) mom with a full-time job and two energetic kids, I’ve learned a thing…