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    The Hidden Burden: My Journey From Overwhelm To Awareness

    The hidden burden, often referred to as the invisible load, is the mental and emotional labor that goes into managing a household and family, which is often overlooked and undervalued. The load no one sees and, typically, it falls on one person. Is this load a broken or not respected boundary? Could the weight of this invisible burden be fueling an undercurrent of anger, especially among women and mothers? As we juggle countless unseen tasks and responsibilities, from remembering doctor’s appointments to anticipating family needs, this constant mental game has to affect our emotional well-being. For mothers, in particular, the…

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    Overcoming the Odds: Mental Health in Sobriety

    Mental health is something that tugs on my heart strings often. In recovery, we know firsthand just how tough it can be to navigate the ups and downs of life without reaching for that drink or that pill. But here’s the thing: addressing our mental health is absolutely crucial for staying sober and thriving in this crazy adventure called motherhood. So, let’s dive into some real talk about mental health in sobriety. Understanding the Intersection of Mental Health and Sobriety Okay, let’s start with the basics. Mental health and sobriety – they go hand in hand, don’t they? I mean,…